Over 50 doesn't mean over the hill, even for people who have never exercised regularly.  Despite years of sedentary living, it is still possible to become physically fit, according to Dr. Fred W. Kasch, director of the Exercise Physiology Laboratory at San Diego State University.

In a study of three groups of men between the ages of 45 and 55, Dr. Kasch found that men who had rarely exercised before could achieve levels of fitness almost equal to those of their counterparts who had exercised regularly for 10 years.

Six Painless Ways to Eat Less Without Feeling Hungry

1. Always eat breakfast. It gets your metabolism going at the beginning of the day.
2. Eat a mini-meal every three to four hours throughout the day. You'll speed up your metabolism, and stay full all the time.
3. Drink 96 ounces of water every day - your stomach will stay fuller.
4. When you eat, choose more complex carbohydrates like fruit, vegetable and pasta.   They make you feel fuller.
5. High water content foods also make you feel fuller.
6. Plan activities that are not compatible with eating, for times of the day when you're most likely to "blow it."

Lenore

Ever since I was young, I've had to deal with congenital scoliosis. As I grew older, I also developed other conditions such as headaches, sciatica, and stiffness and soreness. All of these things, but especially the scoliosis, limited my ability to go out walking as I used to be able to do. I had been a patient of Dr. Adams in the past, so I didn't hesitate to go back for care. And when I came back, everyone in the office treated me just as well as they always had in the past – it was like I was never gone. The office has a friendly, relaxed atmosphere, and they are efficient at keeping patients and doctors on schedule. After returning for care, I found that in addition to my scoliosis and other problems improving, I am also sleeping better. I would recommend Adams Chiropractic, not only for the relaxing aspects of chiropractic, but also because of the fact that you can find a way to ease pain without pain shots.

Previous Testimonials - Year 2000:
October  November  December

Previous Testimonials - Year 2001:
January  February  March  April  May  June  July  August  September  November  December

Previous Testimonials - Year 2002:
January  February  March  April  May  June  July  August  September